Ragi flour can be included in a night diet but should be consumed in moderation and a few hours before bedtime. It is rich in fiber and amino acids like tryptophan, which help promote satiety, prevent late-night snacking, and even support better sleep. A light ragi porridge or ragi malt drink at night can be a nutritious and calming option, but since it takes time to digest, eating it too close to sleep might cause discomfort or sluggishness.
Benefits of Ragi Flour at Night
Promotes Satiety: High fiber content keeps one full, reducing the likelihood of late-night snacking.
Supports Sleep: Contains tryptophan, an amino acid that helps in relaxation and better sleep.
Nutrient Rich: Provides calcium, iron, and other essential nutrients to support overall health even during the night.
Weight Management: Helps in appetite control and blood sugar stability, which can aid weight management when taken in the evening in controlled portions.
Precautions for Night Consumption
Avoid overeating ragi at night as it digests slowly and may cause bloating or discomfort.
Consume it at least 2-3 hours before bedtime for comfortable digestion.
Pairing ragi with milk (as a malt) may help relax nerves and improve sleep quality.
In summary, ragi flour is good for night diet consumption when taken lightly and in moderation, preferably as a warm porridge or malt drink a few hours before sleep to aid digestion, provide steady energy, and support restful sleep.
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