Tuesday 31 July 2012

10 foods that will help you keep your cholesterol levels under control.

With a lot of people getting prone to heart disease, it is important that we take steps to keep our cholesterol levels under control. Here are ten foods that will help you keep your cholesterol levels under control. 

Figs: 
Figs are a very good source of antioxidants and vitamins A, E and K. “These also help lower blood sugar levels among diabetics,” says Maithili Pashtekar, a Mumbai-based nutritionist. It also helps control your heart rate and blood pressure she informs. 


Avocados: ( Makhanphal)

 Avocados contain both mono saturated and poly-unsaturated fat and potassium, all of which help in promoting optimum heart health. It also contains vitamin E, B and folic acid. 

Prunes: (Aloo Bhakara)
Prunes, a healthy source of fiber and phytochemicals, help to protect your heart. They are a healthy source of carbohydrates too. Potassium in prunes also helps in keeping blood pressure under control. 

Peanuts:
Peanuts are rich in mono-unsaturated fatty acids like oleic acids that help lower LDL or bad cholesterol. It also reduces risk of stroke. 

Watermelon:
Watermelon is high in vitamins A and C and help neutralise free radicals that can lead to inflammation, general sickness and chronic illnesses such as stroke and heart attack. High water content in watermelon helps you burn fat too. 

Tomatoes:
Tomatoes contain beta carotene and antioxidants that protects your body from free radicals. It also contains potassium that helps controlling heart rate and blood pressure caused by sodium 


Whole wheat:
“Wheat is a good source of fiber,” says Maithili. It helps in reducing bad cholesterol too. It is also a good source of tryptophan, an amino acid that keeps stress in check. 

Apple:
Apples are a great source of dietary fiber too. They are also a good source of vitamin C, iron, phosphorus and potassium. Apples help strengthening blood vessels and keep cholesterol levels in control. 



Fish:
Fish is rich in Omega-3 fatty acids that help cut down cholesterol levels. “It also helps in maintaining healthy blood vessels by keeping them elastic and reduces blood clots,” says Maithili. 



foods to lower cholesterolLeafy vegetables:
Green leafy vegetables are a good source of vitamin B-complex and niacin. They prevent hardening of arteries and helps to keep your cholesterol levels in check.

Monday 30 July 2012

Benefits Of Power Cuts : With no power comes no responsibility.

The Northern Grid collapsed On July 29 2012, triggering the worst-ever power crisis across North India in the last 11 years. Delhi Mero train services were also hit,The affected states include Delhi, Punjab, Haryana, Himachal Pradesh and Rajasthan.
A power cut is the best time to discuss about the Benefits Of Power Cuts,With no power  comes no responsibility.

Here's my take on Benefits Of Power Cuts:
If you are stuck in an elevator with a girl, you might get to talk and add her on Face book eventually; you can avoid unwanted friend's call saying battery was low. You are spared the News Channels, tearing serials, Saas Bahu sagas, Reality shows on TV.

Now a interesting fact Exactly Nine months after 1965 North East American power cut, there was considerable increase in child birth rate, you'll have to pay a little less on electricity bill, You finally know that the battery life promised by your laptop manufacturer was false and For once, you can be off the social networks and realize how normal life looks like. Meanwhile you start realizing that your laptop has a lot of other features than connecting you to face book or Twitter via internet, also you realize that novels still exist.

Climb up the stairs. You can really burn those calories, you get to have one sided conversations with God. "Hey Bhagwan aisa kyun hua? Hey bhagwan light kab aayegi?" 


We don't watch Olympics. Our athletes will feel less pressured and might win a medal, can Kick and punch people you don’t like and pretend you are innocent, Play some music on your phone & dance like no one's watching. Because no one can actually see you. Have a candle light dinner; act as if you planned it. You might get lucky tonight, Plastic girls can save on their makeup No one can see, how ugly you look.

Manmohan Singh right now looking at Delhi with empathy and understanding, knowing well what it feels like to have no power,there no fires in government offices due to short circuits,so all the files which contains scam records are still safe , by the wat you come to know that Sharad Power is not power minister,If uyou are a traveller and Rajdhani train gets delayed by hours , you get an extra meal free, Finally you get to know that our Country has a Bijli Mantri and he is called Sushil Kumar Shinde.

Go Out, light a fire, make tents, do camp party with neighbours,listen to stories from old,cook and eat together,enjoy the morning cup of tea admiring the plants in your balcony & thanking rain gods for an amazing weather, You will actually talk to your family members rather than text them.

Click here to see Funny tutorial (English version) ..How to save ice cream during Powercut by Jaspal Bhatti http://t.co/dAbupg2Y

Monday 23 July 2012

Store Your Important Documents Securely

We should keep our important documents at a secure place so that they do not get destroyed in times of calamities or theft. There are many ways to protect documents that you'd never want to lose. Some people rent a safe deposit box at a bank; others prefer to keep things at home in a fire-resistant safe. Every family or person needs to have a place for important documents and figure out a system for getting organized and protecting important information.

i. Classify your most important documents:

Honestly you should prepare for every type of emergency like a computer crash, natural disaster, or even the unthinkable like death. Make sure to keep a list of all of your important numbers and contacts as well as potential future instructions if family members die. The most essential documents should be stored are: birth certificates, social security and health insurance cards, passports, driver's licenses, immunization records, credit cards, wills, power of attorney, insurance policies, bank account numbers, bank locations, computer passwords, etc. You should also really list the names and full contact information of your lawyer, accountant, brokers, and any other professional involved in your family's affairs.

ii. Scan paper documents:
Keeping scanned copies of financial documents and receipts for tax deductions will help protect your financial information from being damaged and lost or misplaced. Storing documents digitally also allows an added level of protection if you choose to encrypt your files.

iii. Keep things up to date:
Archiving your assets and other important documents should be a practice that becomes a regular habit.

Nifty Futures 0n 23rd July 2012 :: 10:30 am


Nifty Futures Below 5191 with volume then 5172 will act as last hope for Bulls.

Above 5172 d’t go for fresh sort……….

If break and close below 5172 then panic may take a rest at the zone of 5150 < 5103………………….
At present 5144 is major Support

Sunday 22 July 2012

Criticism is something you can easily avoid



“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
At the end of the day, when I feel completely exhausted, oftentimes it has nothing to do with all the things I’ve done.
It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of cardiovascular laziness. It’s not even about getting too little sleep

When I’m exhausted, you can be sure I’ve bent over backwards trying to win everyone’s approval. I’ve obsessed over what people think of me, I’ve assigned speculative and usually inaccurate meanings to feedback I’ve received, and I’ve lost myself in negative thoughts about criticism and its merit.

I work at minimizing this type of behavior—and I’ve had success for the most part—but admittedly it’s not easy.
I remember back in college, taking a summer acting class, when I actually made the people around me uncomfortable with my defensiveness. This one time, the teacher was giving me feedback after a scene in front of the whole class. She couldn’t get through a single sentence without me offering some type of argument.
After a couple minutes of verbal sparring, one of my peers actually said, “Stop talking. You’re embarrassing yourself.”
Looking back, I cut myself a little slack. You’re vulnerable in the spotlight and the student’s reaction was kind of harsh. But I know I needed to hear it. Because I was desperately afraid of being judged, I took everything, from everyone as condemnation.

I realize criticism doesn’t always come gently from someone legitimately trying to help. A lot of the feedback we receive is unsolicited and doesn’t come from teachers—or maybe all of it does.
We can’t control what other people will say to us, whether they’ll approve or form opinions and share them. But we can control how we internalize it, respond to it, and learn from it, and when we release it and move on.
If you’ve been having a hard time dealing with criticism lately, it may help to remember the following:


The Benefits of Criticism:

Personal Growth

1. Looking for seeds of truth in criticism encourages humility. It’s not easy to take an honest look at yourself and your weaknesses, but you can only grow if you’re willing to try.
2. Learning from criticism allows you to improve. Almost every critique gives you a tool to more effectively create the tomorrow you visualize.
3. Criticism opens you up to new perspectives and new ideas you may not have considered. Whenever someone challenges you, they help expand your thinking.
4. Your critics give you an opportunity to practice active listening. This means you resist the urge to analyze in your head, planning your rebuttal, and simply consider what the other person is saying.
5. You have the chance to practice forgiveness when you come up against harsh critics. Most of us carry around stress and frustration that we unintentionally misdirect from time to time.

Emotional Benefits

6. It’s helpful to learn how to sit with the discomfort of an initial emotional reaction instead of immediately acting or retaliating. All too often we want to do something with our feelings—generally not a great idea!

7. Criticism gives you the chance to foster problem solving skills, which isn’t always easy when you’re feeling sensitive, self-critical, or annoyed with your critic.

8. Receiving criticism that hits a sensitive spot helps you explore unresolved issues. Maybe you’re sensitive about your intelligence because you’re holding onto something someone said to you years ago—something you need to release.

9. Interpreting someone else’s feedback is an opportunity for rational thinking—sometimes, despite a negative tone, criticism is incredibly useful.

10. Criticism encourages you to question your instinctive associations and feelings; praise is good, criticism is bad. If we recondition ourselves to see things in less black and white terms, there’s no stop to how far we can go!

Improved Relationships

11. Criticism presents an opportunity to choose peace over conflict. Oftentimes, when criticized our instinct is to fight, creating unnecessary drama. The people around us generally want to help us, not judge us.

12. Fielding criticism well helps you mitigate the need to be right. Nothing closes an open mind like ego—bad for your personal growth, and damaging for relationships.

13. Your critics give you an opportunity to challenge any people-pleasing tendencies. Relationships based on a constant need for approval can be draining for everyone involved. It’s liberating to let people think whatever they want—they’re going to do it anyway.

14. Criticism gives you the chance to teach people how to treat you. If someone delivers it poorly, you can take this opportunity to tell them, “I think you make some valid points, but I would receive them better if you didn’t raise your voice.”

15. Certain pieces of criticism teach you not to sweat the small stuff. In the grand scheme of things, it doesn’t matter that your boyfriend thinks you load the dishwasher “wrong.”

Time Efficiency

16. The more time you spend dwelling about what someone said, the less time you have to do something with it.

17. If you improve how you operate after receiving criticism, this will save time and energy in the future. When you think about from that perspective—criticism as a time saver—it’s hard not to appreciate it!

18. Fostering the ability to let go of your feelings and thoughts about being critiqued can help you let go in other areas of your life. Letting go of worries, regrets, stresses, fears, and even positive feelings helps you root yourself in the present moment. Mindfulness is always the most efficient use of time.

19. Criticism reinforces the power of personal space. Taking 10 minutes to process your emotions, perhaps by writing in a journal, will ensure you respond well. And responding the well the first time prevents one critical comment from dominating your day.
20. In some cases, criticism teaches you how to interact with a person, if they’re negative or hostile, for example. Knowing this can save you a lot of time and stress in the future.

Self Confidence

21. Learning to receive false criticism—feedback that has no constructive value—without losing your confidence is a must if you want to do big things in life. The more attention your work receives, the more criticism you’ll have to field.

22. When someone criticizes you, it shines a light on your own insecurities. If you secretly agree that you’re lazy, you should get to the root of that. Why do you believe that—and what can you do about it?

23. Learning to move forward after criticism, even if you don’t feel incredibly confident, ensures no isolated comment prevents you from seizing your dreams. Think of it as separating the wheat from the chaff; takes what’s useful, leave the rest, and keep going!

24. When someone else appraises your harshly, you have an opportunity to monitor your internal self-talk. Research indicates up to 80% of our thoughts are negative. Take this opportunity to monitor and change your thought processes so you don’t drain and sabotage yourself!

25. Receiving feedback well reminds you it’s OK to have flaws—imperfection is part of being human. If you can admit weakness and work on them without getting down on yourself, you’ll experience far more happiness, peace, enjoyment, and success.

We are all perfectly imperfect, and other people may notice that from time to time. We may even notice in it each other.

Somehow accepting that is a huge weight off my mind.

Thursday 19 July 2012

Torture is one of the most common forms of human rights violations

Source : twocircles.net



By Justice K. G. Balakrishnan


“No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment” states Article 5 of the Universal Declaration of Human Rights, adopted by the United Nations General Assembly in 1948.

The prohibition of torture and other forms of ill-treatment has a special status in the international protection of human rights. It is included in a number of international and regional treaties and also forms part of customary international law, binding all States. The prohibition of torture is absolute and can never be justified in any circumstance. This prohibition is non-derogable, which means that a State is not permitted to temporarily limit the prohibition on torture under any circumstance whatsoever, whether a state of war, internal political instability or any other public emergency. Further, the prohibition of torture is also recognized as a peremptory norm of international law, or jus cogens. In other words, it overrides any inconsistent provision in another treaty or customary law.

Considering the particular importance placed on the prohibition of torture, the traditional obligations of States to respect, to protect and to fulfill human rights is complemented by a further obligation to prevent torture and other forms of ill-treatment. States are required to take positive measures to prevent its occurrence. “In the case of torture, the requirement that States expeditiously institute national implementing measures is an integral part of the international obligation to prohibit this practice.”

Torture is probably one of the most common forms of human rights violations. Those held in detention frequently experience torture in many different forms. But it can be prevented. Human rights and other social justice organizations have a critical role to play in preventing torture in places of detention. But to do so effectively, a clear understanding of what is torture and the mechanisms available to prevent it is necessary. Further, the aim of the testimony is to facilitate integration of traumatic experiences and restoration of self-esteem. It is also useful as it channels the victims into socially constructive actions like production of a document that could be used as indictment against the offenders. Testimonial campaign plays crucial role in fight for justice and helps the victims of casteist aggression, police torture, communal violence or any other kind of injustice, to come out of the trauma.

Definition

Torture, according to the 1984 United Nations Convention Against Torture (an advisory measure of the UN General Assembly) is: …any act by which severe pain or suffering, whether physical or mental, is intentionally inflicted on a person for such purposes as obtaining from him, or a third person, information or a confession, punishing him for an act he or a third person has committed or is suspected of having committed, or intimidation or coercing him or a third person, or for any reason based on discrimination of any kind, when such pain or suffering is inflicted by or at the instigation of or with the consent or acquiescence of a public official or other person acting in an official capacity. It does not include pain or suffering arising only from, inherent in, or incidental to, lawful sanctions. -- UN Convention Against Torture

This definition was restricted to apply only to nations and to government-sponsored torture and clearly limits the torture to that perpetrated, directly or indirectly, by those acting in an official capacity. It appears to exclude:

1. torture perpetrated by gangs, hate groups, rebels or terrorists who ignore national or international mandates;

2. random violence during war; and

3. punishment allowed by national laws, even if the punishment uses techniques similar to those used by torturers such as mutilation or whipping when practiced as lawful punishment. Some professionals in the torture rehabilitation field believe that this definition is too restrictive and that the definition of politically motivated torture should be broadened to include all acts of organized violence.

In 1986, the World Health Organization working group introduced the concept of organized violence, which was defined as:

“The inter-human infliction of significant, avoidable pain and suffering by an organized group according to a declared or implied strategy and/or system of ideas and attitudes. It comprises any violent action that is unacceptable by general human standards, and relates to the victims’ feelings. Organized violence includes “torture, cruel inhuman or degrading treatment or punishment” as in Article 5 of the United Nations Universal Declaration of Human Rights (1984). Imprisonment without trial, mock executions, hostage-taking, or any other form of violent deprivation of liberty, also fall under the heading of organized violence.”

An even broader definition was used in the 1975 Declaration of Tokyo regarding the participation of medical professionals in acts of torture:
For the purpose of this Declaration, torture is defined as the deliberate, systematic or wanton infliction of physical or mental suffering by one or more persons acting alone or on the orders of any authority, to force another person to yield information, to make a confession, or for any other reason.
This definition includes torture as part of domestic violence or ritualistic abuse, as well as in criminal activities. Since 1973 Amnesty International has adopted the simplest, broadest definition of torture:

“Torture is the systematic and deliberate infliction of acute pain by one person on another, or on a third person, in order to accomplish the purpose of the former against the will of the latter.”

Risk Factors

 In order to effectively address the root causes of torture and other forms of ill-treatment, a direct preventive strategy should begin with a thorough analysis of risk factors (those conditions that increase the possibility of torture occurring).

 The general political environment is an important factor to consider, as a lack of political will to prohibit torture, a lack of openness of governance, a lack of respect for the rule of law and high levels of corruption can all increase the risk of torture. The same is true for the social and cultural environment. Where there is a culture of violence, or high public support to “get tough” on crime, the risk of torture occurring is also increased.

 The national legal framework should also be analyzed. In countries where torture is prohibited in the Constitution and in law, as well as being a specific offence under the criminal code the risk of torture might be lower than in countries where this is not the case. The analysis should also focus on the rules and regulations that apply to places where persons are deprived of their liberty, as well as the existence of appropriate legal safeguards. In addition, the way in which the legal framework is implemented in practice should be closely analysed.

 The organization and functioning of the criminal justice system is another important factor to consider. The level of independence of the judiciary, as well as the level of reliance on confessions in the criminal justice system, will have a direct influence on the risk of torture. As the risk of torture is higher during the initial period of detention, particular attention should be paid to law enforcement authorities. In this regard, the institutional culture, the role and functioning of the police and recruitment and training processes for officers can all positively or negatively influence the risk of torture. Finally, the overall institutional environment should be included in the analysis. The level of accountability and transparency of the authorities, the existence of public policies regarding crime prevention and the effectiveness of complaints mechanisms are factors that can reduce the risk of torture, along with effective independent external actors, such as NHRIs and civil society organizations.

Situations of risk

 Any situation where a person is deprived of his or her liberty and when there is an imbalance of power, in which one person is totally dependent on another, constitutes a situation of risk. The risk of being tortured or ill-treated is higher at certain time during the period of a person’s detention, such as the initial period of arrest and police custody, as well as during transfer from one place of detention to another. Situations where persons deprived of their liberty are held out of contact with others can also increase the risk of torture or ill-treatment, in particular incommunicado detention or solitary confinement.
 The risk of torture and other forms of ill-treatment exists within any closed facility; not only prisons and police stations but also, for example, psychiatric facilities, juvenile detention centres, immigration detention centres and transit zones in international ports.

Potential Victims
 It can be difficult to identify persons or groups who are at greater risk of torture and ill-treatment, as this can vary significantly according to the national context. In fact, any person could potentially be at risk. In general, however, vulnerable and disadvantaged groups within society – such as minority groups (racial, ethnic, religious or linguistic), women, minors, migrants, people with disabilities, the homeless and the poor – commonly face a higher risk of torture and ill-treatment.
 An effective preventive strategy requires a certain level of political will to combat torture, which is publicly stated and able to be monitored. In an Environment where torture is systematically used to silence political opposition, prevention initiatives are likely to fail or be used for political propaganda.
 It is important to stress that no State is immune from the risk of torture and ill-treatment. As a result, there is always a need to be vigilant and to develop and implement effective preventive strategies.

Torture of innocent people
One well documented effect of torture is that its victims will say or do anything to escape the situation, including untrue “confessions” and implication of other without genuine knowledge, who may well then be tortured in turn. That information may have been extracted from the Birmingham Six through the use of police beatings was counterproductive because it made the convictions unsound as the confessions were worthless. There are rare exceptions, such as Admiral James Stockdale, Medal of Honor recipient, who refused to provide information under torture.

Secrecy
Before the emergence of modern policing, torture was an important aspect of policing and the use of it was openly sanctioned and acknowledged by the authority. The Economist magazine proposed that one of the reasons torture endures is that torture does indeed work in some instances to extract information/confession, if those who are being tortured are indeed guilty. Depending on the culture, torture has at times been carried on in silence (official denial), semi-silence (known but not spoken about), or openly acknowledged in public (to instill fear and obedience).
In the 21st century, even when States sanction their interrogation methods, torturers often work outside the law. For this reason, some prefer methods that, while unpleasant, leave victims alive and unmarked. A victim with no visible damage may lack credibility when telling tales of torture, whereas a person missing fingernails or eyes can easily prove claims of torture. Mental torture, however can leave scars just as deep and long-lasting as physical torture. Professional torturers in some countries have used techniques such as electrical shock, asphyxiation, heat, cold, noise and sleep deprivation, which leave little evidence, although in other contexts torture frequently results in horrific mutilation or death. However the most common and prevalent form of torture worldwide in both developed and under-developed countries is beating.

Effects of torture
The consequences of torture reach far beyond immediate pain. Many victims suffer from post-traumatic stress disorder (PTSD), which includes symptoms such as flashbacks (or intrusive thoughts), severe anxiety, insomnia, nightmares, depression and memory lapses, Torture victims often feel guilt and shame triggered by the humiliation they have endured. Many feel that they have betrayed themselves or their friends and family. All such symptoms are normal human responses to abnormal and inhuman treatment.
Organizations like the Freedom from Torture and the Center for Victims of Torture try to help survivors of torture obtain medical treatment and to gain forensic medical evidence to obtain political asylum in a safe country and/or to prosecute the perpetrators.
Torture is often difficult to prove, particularly when some time has passed between the event and a medical examination, or when the torturers are immune from prosecution. Many torturers around the world use methods designed to have maximum psychological impact while leaving only minimal physical traces. Medical and Human Rights Organizations worldwide have collaborated to produce the Istanbul Protocol, a document designed to common torture methods, consequences of torture, and medico-legal examination techniques. Typically deaths due to torture are shown in an autopsy as being due to “natural causes” like heart attach, inflammation, or embolism due to extreme stress

For survivors, torture often leads to lasting mental and physical health problems.
Physical problems can be wide-ranging, e.g. sexually transmitted diseases, musculoskeletal problems, brain injury, post-traumatic epilepsy and dementia or chronic pain syndromes.
Mental health problems are equally wide-ranging; common are post-traumatic stress disorder, depression and anxiety disorder. Psychic deadness, erasure of inter subjectivity, refusal of meaning-making, perversion of agency, and an inability to bear desire constitute the core features of the post-traumatic psychic landscape of torture.
The most terrible, intractable, legacy of torture is the killing of desire – that is, of curiosity, of the impulse for connection and meaning-making, of the capacity for mutuality, of the tolerance for ambiguity and ambivalence. For these patients, to know another mind is unbearable. To connect with another is irrelevant. They are entrapped in what was born(e) during their trauma, as they perpetuate the erasure of meaning, reenact the dynamics of annihilation through sadomasochistic, narcissistic, paranoid, or self-deadening modes of relating, and mobilize their agency toward warding off mutuality, goodness, hope and connection. In brief, they live to prove death. And it is this perversion of agency and desire that constitutes the deepest post-traumatic injury, and the most invisible and pernicious of human-rights violations.
Psychiatric treatment of torture-related medical problems might require a wide range of expertise and often specialized experience.

Fighting torture – A multi dimensional issue


There is no impartial mechanism for receiving complaints against torture. The complaints must be made to police authorities themselves. The National Commission for Police Reforms many years ago recommended that police in India should be made independent. However, the absence of political will has meant that these attempts have failed.

 Torture and fabrication of cases are closely linked. In attempting to save offenders for obvious reasons, the police implicate innocent people and impose any amount of cruelty and torture on them until a ‘confession’ is extracted.

 The prosecution system at time protects the perpetrators. Prosecutors should be independent, competent, and appointed through a judicious process to scrupulously uphold the cherished values enshrined in statutes.

 In the present criminal justice system in India, the victims or complainants have no decisive role in seeking redress. Everything depends on the mercy of the investigating officer and the state prosecutor, who are often subject to manipulations and malpractice. Therefore, the de facto complainants or victims, if they are resourceful and confident, should be allowed to appoint their own lawyers to conduct prosecution on their behalf.

 India not having ratified the Convention against Torture, its citizens do not have the opportunity to find recourse in remedies that are available under international law. Indian practices with respect to torture do not come under international scrutiny. Access to the UN Committee against Torture, and other mechanisms, is effectively denied people living in the largest democracy in the world. Since the country has also not signed the Optional Protocol to the International Covenant on Civil and Political Rights, its citizens also do not have the right to make individual complaints to the UN Human Rights Committee. The victims are trapped with the local system, which in every aspect militates against their rights. Many victims conclude that a justice system accessible to the poor of the land does not exist at all.

 Despite its many human rights groups, an effective and powerful campaign for the elimination of torture has yet to be developed in India. If we fail to protect ourselves from torture, which is the basis for all other fundamental rights, we will not be able to vindicate any other rights.

 The concept of Human Rights Courts needs to be revamped and re-envisaged so that an effective mechanism can be introduced. Judges who sit in such courts need to have a through knowledge of human rights law and should be endowed with a deep sense of the sublime supremacy of human life over all else.

 The early ratification of the Convention against Torture is imperative if we wish to defend the human rights of torture victims. It is mandatory for any attempt at reforms in the police system as an effective mechanism for law enforcement and administration of justice.

 Meanwhile, it is highly necessary to document torture cases in a meticulous way. The lack of proper documentation only permits the unfettered continuance of barbaric methods of torture and acquittal of the culprits. Had there been proper documentation, it would not have been possible to hide the colossal and devastating atrocities of the police, whose constitutional mandate is to protect the people. NGOs should undertake scientific and systematic documentation of torture and follow-up on it.

 Modern communication systems offer tremendous opportunities for victims of torture to expose it to the rest of the world. Urgent Appeals have been quite successful at coordinating and combining domestic and international efforts to resist this atrocious encroachment on human rights. Hence human rights defenders and activists should be equipped and conversant with what information technology offers for the promotion of human rights activity anywhere in the world, less expensively and with greater efficiency.

The development of a comprehensive strategy for the prevention of torture and other ill-treatment requires an integrated approach composed of three broad, interrelated elements: legal framework, public policies and shared conceptions of best practice for prohibiting and preventing torture and other ill-treatment that is implemented by actors (e.g. judges and the police) relevant to efforts to prevent torture.

Implementation of the legal framework

Effective implementation requires practical measures to be taken on a range of levels to ensure that national laws regarding torture and ill-treatment are respected in practice.

Training and education
The different actors involved in implementing the legal framework, and in particular those within the criminal justice system (such as law enforcement officials, judges and detaining authorities), will require proper training – both initial and ongoing – regarding the normative framework and the development of operational practices that respect these norms.

Procedural measures
Procedural safeguards should be put in place and operate as intended, in particular for persons deprived of their liberty. This could include ensuring that all registers in places of detention are properly maintained and that there is a regular review of police codes of conducts.

Investigation and punishment
Allegations of torture must be promptly, impartially and effectively investigated, even in the absence of a formal complaint, and “the investigation must seek both to determine the nature and circumstances of the alleged acts and to establish the identity of any person who might be involved.” Any breach of the law must be appropriately sanctioned. When this does not occur, a culture of impunity develops which can undermine both the force of the law and its implementation.
Taking action to tackle impunity is even more important in relation to torture and ill-treatment, as it is absolutely prohibited under all circumstances. The following actions may be taken:

 Strengthening the independence of the judiciary
 Establishing effective and accessible complaints mechanisms
 Ensuring access to free legal aid and legal assistance
 Promptly and effectively investigating allegations of torture or ill-treatment
 Ensuring those who breach the law are punished

Reparation for victims
Victims of torture and ill-treatment should be provided with full and effective reparation, including restitution, compensation, rehabilitation, satisfaction and a guarantee of non-repetition.
Financial compensation should be provided for economically assessable damages. Satisfaction can include a variety of measures, such as an official declaration to restore the dignity of the victim, a public apology or a commemoration and tribute to victims.

Control mechanisms

In addition to an effective legal framework, there is also a need to establish control mechanisms, as the risk of torture is present in all countries at all times. Control mechanisms can help identify areas of potential risk and propose possible safeguards. Internal administrative control mechanisms which are set up within an institution – such as police inspection services or prison inspection services – help monitor the functioning of State institutions and their respect for legislative norms and regulations. While very useful, internal control mechanisms are, by themselves, insufficient for this preventive work as they lack independence and have a more administrative monitoring function. In addition to internal control mechanisms, it is essential to set up independent mechanisms to visit places of detention.

The mere fact that independent bodies can enter places of detention, at any time, has a strong deterrent effect. The objective of these visits is not to document cases of torture or denounce the situation or the authorities. Instead the aim is to analyse the overall functioning of places of detention and provide constructive recommendations aimed at improving the treatment and conditions of detained persons


The international human rights system also provides an important control mechanism, with relevant treaty bodies able to review and make recommendations regarding the State’s legal framework wand its implementation.

Finally, the media and civil society organizations can contribute to an effective system of check and balances to prevent and prohibit torture. Responsible media reporting, public education campaigns and targeted awareness-raising initiatives can build greater knowledge and understanding of the issues, influence public opinion and help change the attitudes of stakeholders and decision makers.

Conclusion
It is the responsibility of the government to ensure the protection of rights of its citizens. It needs conviction, plans, strategies, education and proper implementation.
Lack of rights’ education among both oppressors and victims has led to gross violation of rights. Government should take an initiative to teach human rights as a subject for all students in schools & colleges through a systematic curriculum. One has to fight for the justice for himself, his people and his community. We have succeeded in producing that kind of numerous individuals in this journey of struggle. To be a successful social transformation, there is a need of action from both the ends, i.e. from authorities and the people.
‘Silence’ is the biggest promoter of impunity. A well – informed, well guided public can make a big change in the existing scenario.

Dr. Lenin’s organization is doing a tremendous task by holding testimonial ceremonies where-in testimonials are read out and survivors are facilitated. It boosts up the moral and confidence among them. This creates and atmosphere of understanding among the survivors of different kind of violence and between different communities. They keep them following up as per UN standards, until everything becomes normal. We need several such organizations to testimonial campaign to its logical end. Use of the all the possible means to raise the voice for justice, especially Information Technology has to be utilized to amplify the unheard voice of people.

The long-pending Prevention of Torture Bill has been enacted by the Parliament recently. This step has underscored India’s respect for human rights. The prevention of torture law is intended to align Indian law with the UN convention; the ratification of the convention will enable provisions in the convention to be part of Indian law.

The prevention of torture law is a much-needed step to embellish India’s credentials as country with a sound criminal justice system.

Text of the speech of Justice K. G. Balakrishnan, Chairperson, National Human Rights Commission on July 12, 2012 in a program on Testimonial Campaign Contribute to Eliminate Impunity for Perpetrators of Torture in India organized by People’s Vigilance Committee on Human Rights (PVCHR) at India Habitat Centre, New Delhi.

Friday 13 July 2012

The Art of Breathing

  1. How often do you notice the quality of your breathing?
  2. Are you aware if it’s shallow, deep, relaxed, short or choppy?
  3. How often do you consciously pause from what you are doing to take a few deep, full, relaxing breaths?
The reason I ask these questions is because most people unfortunately do not understand how important it is to be aware of your breathing pattern and how that impacts your health, mood, communications, energy and productivity. Here’s why

The average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to lose respiratory capacity: between 9 and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, and life expectancy, The respiratory system should be responsible for eliminating 70% of your metabolic waste. The remainder should be eliminated through defecation 3%, urination 8%, and perspiration 19%.
Most people have unhealthy breathing habits. They hold their breath or breathe high in the chest or in a shallow, irregular manner. These patterns have been unconsciously adopted, accidentally formed, or emotionally impressed. Certain "typical" breathing patterns actually trigger physiological and psychological stress and anxiety reactions!

Dr. Andrew Weil says, “ Improper breathing is the cause of most illnesses today”

Here’s a tip. When you breathe in your upper chest you activate your Sympathetic Nervous System or fight or flight response, you speed up your heart rate, slow your digestion and stress organs.

When you breathe in your lower chest towards your abdomen, you activate your Parasympathetic Nervous System and relax your heart rate, and help your digestion, and organs.

Start breathing more slowly and deeper, and let your belly fill up like a beach ball on the inhale, then let it go on the exhale, and enjoy the many benefits of aware, healthy breathing

Friday 6 July 2012

Review Of The Latest Book By Dr. A P J Abdul Kalam – ‘Turning Points’ – A Journey Through Challenges

Indian National Congress supported A P J Abdul Kalam for presidency in 2002, but it chose not to in 2007 for his reelection and again in 2012 when Mamatha Bannerjee and Mulayam Singh surreptitiously announced his name for the same post in a surprising move.

Abdul Kalam showed interest in becoming the President of India again, but later withdrew from the race when it became clear that he did not have numbers. His image remained intact thanks to quick realization of politics behind announcing his name from nowhere by opportunistic political parties.

In his latest book, “Turning Points – A Journey Through Challenges“, Kalam gives us insight about why he chose to become the President of India in 2002, and the same motivation might have crept in his mind in 2012 for his initial inclination for running for the post again.
The reason he chose to say yes when Vajpayee asked him to become President was to realize his ‘India 2020′ dream by putting forward his vision before the nation and the Parliament.

Vision 2020 – that grand vision for India to make it a developed nation by 2020 – is what Kalam breathes, and tries to inspire youth to strive towards achieving this goal.

Unfortunately, in this sequel to his earlier book ‘Wings Of Fire‘ which covered his life till 1992, there is a heavy dose of ‘India 2020 vision’ but less of personal anecdotes. Because it is said to be his ‘autobiography’ one would certainly has high expectations about life of this great personality who had the opportunity to interact and witness some of the momentous events in India in recent times.

From 1992 to 2012 Kalam served nation in various capacities – he was adviser to defence minister, head of some of defence research institutes, national scientific adviser to the Prime Minister, and then the President of India – during which he witnessed India grow from strength to strength from 1992 ignominy of begging IMF to becoming the one of the fastest growing economies in the world. Surely, he had more interesting stories to share from his personal point of view, but he consciously chooses to avoid sharing such events in this book.

He also reveals that he declined to be a cabinet minister in Vajpayee’s government in 1998 – which makes it clear that he had unparalleled access to important government functionaries at the time.

Instead ‘Turning Points’ is a more of a blueprint for making India a developed country by suggesting measures to make Judiciary, Parliament, and Executive more efficient in their functioning, and quite annoyingly all suggestions are in ‘points’ like in textbooks.

For example, there are: ‘ten’ pillars of development; ‘five’ causes of delay in delivering justice by courts and ‘nine’ suggestions to make them efficient; ‘four’ points on meaning of development of villages; and some ‘seventeen’ points for making our Parliament ‘functional’.

Kalam is basically a teacher, a patriot and a humble human being. This is reflected copiously in his book. The book reads like a lecture and avoids use of ‘I’ wherever it is possible. This is its handicap. We miss out ‘autobiography’ of Kalam, and instead read about his vision for India which is already in public domain in the form of numerouslectures and also there is a dedicated website for it.

When the news was out that Kalam had written his ‘second’ autobiography, the media, both print and electronic mainly focused on two revelations: one, about Rashtrapati Bhavan inviting Sonia Gandhi to form government in 2004 in spite of opposition from many quarters; and second, about his offer of resignation when Supreme court held dissolution of Bihar assembly unconstitutional which he had signed from Moscow at midnight. Also some media covered his withholding of his assent to ‘office of profit ‘ bill which was controversial.

Kalam hopes that his book would be inspirational to its readers. But, the book would have been inspirational if it had revealed more about his life rather than his vision which is already known to those who have read his earlier books.

To illustrate how he tries to make his point about use of technology(one of pillars of development) in speeding up decisions, he talks about dissolution of Bihar assembly in 2005 which he did from Moscow at the insistence of PM Dr Singh, through an e-mail!

Though the decision was controversial and which led him to offer his resignation after Supreme Court’s ruling, and which ensued an emotional pleading by Dr Singh to save his government by taking back his decision to offer resignation, Kalam ends the episode by saying these words:

“Very few people in the country are using e-governance, which I consider a tool for a borderless world. It is a facility I use liberally in India and abroad….” !

He calls Indira Gandhi ‘great stateswoman’; Dr Manmohan Singh, ‘architect of economic reforms’ with an ‘impeccable image’ and in this way tries to be nice to every political leader he has met in his life. His humility is evident throughout the book and he has made every effort to avoid any controversy that might arise from any revelations.

It is strange coincidence that the book was timed at the time of 2012 presidential elections for which his name was also dragged.

For those who expect interesting anecdotes on Indian polity or even from Kalam’s own life, the book is a disappointment. There are few occasions where he narrates stories about his father and brother, but in the end he shares moral lessons he learnt from those incidents – like in Panchtantra.

But all the stories are incomplete.

‘Turning Points’ dwells less on turning points, but more on other ‘points’. Nonetheless, book is simple and ‘inspirational’ for those who have not read his earlier works.

Tuesday 3 July 2012

Day Trading, Trade Wisely


Day trading can be very risky. The bottom line is that day traders should not risk the money that they cannot afford to lose. It is your money at stake, so you need to be sure that you feel comfortable with your knowledge of the market. 

i. Possibility of Large Losses:
Depending on the decisions made during the day, a trader could earn lots of money. He can however, lose a lot of money too as the person has to close the position on the same day. Thus, any unexpected rapid movements can lead to significant amount of loss. Thus, one should abide by strict principles of trading and stick to strict stop losses to minimize the losses.

ii. Demands of Day Trading:
Day trading requires a lot of time and attention paid to the markets, and their trends and daily activities. A lot of focus has to be put into the market hours, which requires plenty of time to be spent in front of the computer screen. In addition to the time commitment, day trading requires a lot of study outside of your trading hours. An intensive amount of knowledge is needed in order to be successful at this profession.

iii. Overtrading:
One can over-trade either by executing many trades or by executing less trades of large quantities. Going beyond ones capacity results in overtrading. One should never over-trade in lieu of more profits because if things do not happen as expected, he can have huge losses.

iv. Out-of-Pocket Expenses:
Starting out as a day trader can cost a lot of money out of pocket. These expenses include: software (and hardware), commissions, manuals, and other resources. It is very important to develop a budget for these out-of-pocket expenses before entering the arena of day trading.


Monday 2 July 2012

Mummy of the Pharaoh : Holy Quran Chapter 28:36-42



When François Mitterand became the president of France in 1981, France requested the Egyptian government to send the mummy of the Pharaoh for archaeological examinations,The final report of the scientists was released stated that the salt residue in the mummy was an overt evidence that it had drowned in the sea.


What was still confusing Professor Maurice was how this mummy could be safer than any other mummy even after being removed from the sea uptil the present time.Professor Maurice was writing his final report on what he thought would be a new discovery on saving Pharaoh’s body.Then someone whispered to him that Muslims claim to know something about the drowning of this mummy. Yet the Professor firmly denied such thing saying that it was impossible to confirm this without scientific evidence and use of his high-tech and complicated laboratories & computers. 
To his surprise, he was told that Muslims believe in a book called ‘Quran’ and this Quran narrates the story of Pharaoh’s drowning and ensures the safety of his body after his death as to be a Sign to mankind. The Professor couldn’t believe his own ears and started to wonder:
How can a book that existed 1400 years ago speak about the mummy that was found only 200 years ago, in 1898?!!
Read Chapter 28:36-42 of the Glorious Quraan.
This is same Person who use to claim him self as god and creator of whole world.Allah Kept his body till present,as a sign for those who deny Allah and His messengers. But still there are so many in this world who believe in false god.



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