Jameel Aahmed Milansaar

With a lot of people getting prone to heart disease, it is important that we take steps to keep our cholesterol levels under control. Here are ten foods that will help you keep your cholesterol levels under control.  Figs:  Figs are a very good source of antioxidants and vitamins A, E and K. “These also help lower blood sugar levels among diabetics,” says Maithili Pashtekar, a Mumbai-based nutritionist. It also helps control your heart rate and blood pressure she informs.  Avocados: ( Makhanphal )   Avocados contain both mono saturated and poly-unsaturated fat and potassium, all of which help in promoting optimum heart health. It also contains vitamin E, B and folic acid.  Prunes : (Aloo Bhakara) Prunes, a healthy source of fiber and phytochemicals, help to protect your heart. They are a healthy source of carbohydrates too. Potassium in prunes also helps in keeping blood pressure under control.  Peanuts : Peanuts a...

The Northern Grid collapsed On July 29 2012, triggering the worst-ever power crisis across North India in the last 11 years. Delhi Mero train services were also hit,The affected states include Delhi, Punjab, Haryana, Himachal Pradesh and Rajasthan. A power cut is the best time to discuss about the Benefits Of Power Cuts,With no power  comes no responsibility. Here's my take on Benefits Of Power Cuts: If you are stuck in an elevator with a girl, you might get to talk and add her on Face book eventually; you can avoid unwanted friend's call saying battery was low. You are spared the News Channels, tearing serials, Saas Bahu sagas, Reality shows on TV. Now a interesting fact Exactly Nine months after 1965 North East American power cut, there was considerable increase in child birth rate, you'll have to pay a little less on electricity bill, You finally know that the battery life promised by your laptop manufacturer was false...

 5175 ACT AS MAIN HURDLE

We should keep our important documents at a secure place so that they do not get destroyed in times of calamities or theft. There are many ways to protect documents that you'd never want to lose. Some people rent a safe deposit box at a bank; others prefer to keep things at home in a fire-resistant safe. Every family or person needs to have a place for important documents and figure out a system for getting organized and protecting important information. i. Classify your most important documents: Honestly you should prepare for every type of emergency like a computer crash, natural disaster, or even the unthinkable like death. Make sure to keep a list of all of your important numbers and contacts as well as potential future instructions if family members die. The most essential documents should be stored are: birth certificates, social security and health insurance cards, passports, driver's licenses, immunization records, credit cards, wills, power of attorney, ins...

Nifty Futures Below 5191 with volume then 5172 will act as last hope for Bulls. Above 5172 d’t go for fresh sort………. If break and close below 5172 then panic may take a rest at the zone of 5150 < 5103…………………. At present 5144 is major Support

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle At the end of the day, when I feel completely exhausted, oftentimes it has nothing to do with all the things I’ve done. It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of cardiovascular laziness. It’s not even about getting too little sleep When I’m exhausted, you can be sure I’ve bent over backwards trying to win everyone’s approval. I’ve obsessed over what people think of me, I’ve assigned speculative and usually inaccurate meanings to feedback I’ve received, and I’ve lost myself in negative thoughts about criticism and its merit. I work at minimizing this type of behavior—and I’ve had success for the most part—but admittedly it’s not easy. I remember back in college, taking a summer acting class, when I actually made the people around me uncomfortable with my def...

Source : twocircles.net By Justice K. G. Balakrishnan “No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment” states Article 5 of the Universal Declaration of Human Rights, adopted by the United Nations General Assembly in 1948. The prohibition of torture and other forms of ill-treatment has a special status in the international protection of human rights. It is included in a number of international and regional treaties and also forms part of customary international law, binding all States. The prohibition of torture is absolute and can never be justified in any circumstance. This prohibition is non-derogable, which means that a State is not permitted to temporarily limit the prohibition on torture under any circumstance whatsoever, whether a state of war, internal political instability or any other public emergency. Further, the prohibition of torture is also recognized as a peremptory norm of international law, or jus cogen...

How often do you notice the quality of your breathing? Are you aware if it’s shallow, deep, relaxed, short or choppy? How often do you consciously pause from what you are doing to take a few deep, full, relaxing breaths? The reason I ask these questions is because most people unfortunately do not understand how important it is to be aware of your breathing pattern and how that impacts your health, mood, communications, energy and productivity . Here’s why The average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to lose respiratory capacity: between 9 and 25% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, and life expectancy, The respiratory system should be responsible for eliminating 70% of your metabolic waste. The remainder should be eliminated through defecation 3%, urination 8%, and perspiration 19%. ...

Indian National Congress supported A P J Abdul Kalam for presidency in 2002, but it chose not to in 2007 for his reelection and again in 2012 when Mamatha Bannerjee and Mulayam Singh surreptitiously announced his name for the same post in a surprising move. Abdul Kalam showed interest in becoming the President of India again, but later withdrew from the race when it became clear that he did not have numbers. His image remained intact thanks to quick realization of politics behind announcing his name from nowhere by opportunistic political parties. In his latest book, “Turning Points – A Journey Through Challenges“, Kalam gives us insight about why he chose to become the President of India in 2002, and the same motivation might have crept in his mind in 2012 for his initial inclination for running for the post again. The reason he chose to say yes when Vajpayee asked him to become President was to realize his ‘India 2020′ dream by putting forward his vision before the nat...

Day trading can be very risky. The bottom line is that day traders should not risk the money that they cannot afford to lose. It is your money at stake, so you need to be sure that you feel comfortable with your knowledge of the market.  i. Possibility of Large Losses: Depending on the decisions made during the day, a trader could earn lots of money. He can however, lose a lot of money too as the person has to close the position on the same day. Thus, any unexpected rapid movements can lead to significant amount of loss. Thus, one should abide by strict principles of trading and stick to strict stop losses to minimize the losses. ii. Demands of Day Trading: Day trading requires a lot of time and attention paid to the markets, and their trends and daily activities. A lot of focus has to be put into the market hours, which requires plenty of time to be spent in front of the computer screen. In addition to the time commitment, day trading requires a lot of study outs...

When François Mitterand became the president of France in 1981, France requested the Egyptian government to send the mummy of the Pharaoh for archaeological examinations,The final report of the scientists was released stated that the salt residue in the mummy was an overt evidence that it had drowned in the sea. What was still confusing Professor Maurice was how this mummy could be safer than any other mummy even after being removed from the sea uptil the present time.Professor Maurice was writing his final report on what he thought would be a new discovery on saving Pharaoh’s body.Then someone whispered to him that Muslims claim to know something about the drowning of this mummy. Yet the Professor firmly denied such thing saying that it was impossible to confirm this without scientific evidence and use of his high-tech and complicated laboratories & computers.  To his surprise, he was told that Muslims believe in a book called ‘Quran’ and this Quran narrates the story o...