How to Hit Reset On Your Life: (In 15 Minutes)

 

If you're an overthinker, read this

• Overthinking is your worst enemy. Life is too short to spend at war with yourself.

• Sometimes it’s all in your head. Don't let silly little things steal all your happiness.

• Time doesn't heal emotional pain, you need to learn how to let go. • Worrying is like a rocking chair. It gives you something to do. But doesn’t get you anywhere.

• If it's meant to be, it will be eventually. If it isn't, stressing won't make it different. • Don’t worry about people who aren’t happy for you. They probably are not happy for themselves either.

• Anxiety is a thin stream of fear trickling through the mind. Don't let your mind bully your body. •If you want to be happy, do not dwell in the past, do not worry about the future, and focus on living fully in the present.

• Be aware of what’s worth your energy. Say no to those who don’t. • Your life becomes the story you tell yourself. Change the story you tell. And change your life.

• What others say and do is a projection of their own reality. Don't be the victim of needless suffering. • The past is behind you, learn from it. The future is ahead, prepare for it. The present is here, live it.

• A calm mind makes wiser decisions. If you're overthinking, write. If you're underthinking, read. • Stop caring what others think. Your time is limited, so don't waste it living someone else's life.

• Always trust your instincts. A quiet mind is able to hear intuition over fear. • Thoughts are not fact. Do what's right for you. Start putting yourself and your own happiness first.

Repeat after me! - I am strong - I am worthy - I can do this - My health matters - My current situation isn't my final destination