Having diabetes does not mean you cannot enjoy the fun and excitement that traveling brings with it. With some intelligent planning, you can enjoy your travels to the fullest and keep your diabetes in check.
Here are a few tips for you to be aware of for a healthy travel in the times to come:
1 . Carry Your Updated Prescription
Always carry a copy of your recent prescription along with any investigations done in the last 3 months while traveling. These documents can be life-saving during emergency medical conditions.
2. Carry Adequate Medications
Make sure you carry at least twice as many medicines and insulin as you usually need. Never store insulin in checked luggage as it may be exposed to extreme temperatures.
3 . Add Glucometer To Your Medicine Kit
It is important to monitor your blood sugar levels during travel. Always carry a glucometer with you. Additionally, you must also carry extra batteries and glucometer strips.
4 . Pack Your Healthy Snacks Along
To avoid sudden spikes in the blood sugar levels, carry small healthy snacks with you. Healthy snacking at frequent intervals will help to regulate the blood sugar levels and will not cause a sudden spike. Have small, frequent meals instead of three big meals in a day
5 . Get Moving
When you take a long flight or you go on a train or bus journey, make sure you keep yourself moving by doing simple stretching exercises. When you reach your travel destination, try and include a morning walk to your daily routine to avoid unnecessary weight gain and prevent further complications.
6 . Stay Hydrated
Keep yourself hydrated. Make sure you drink enough water through out the day. Avoid sweetened teas/ coffee, aerated drinks and other drinks that may cause spikes in the blood sugar levels.
7 . Carry Comfortable Footwear
Make sure to choose comfort over style. Carry comfortable shoes along. When ever you go out, make sure you wear good footwear. Do not go out bare feet on the beach as it could lead to foot complications.
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